M is For Mondays
Young here, feeling alive and well.
Since I’ve been back I can say I’m awake, and ready to start new beginnings.You know what they say, M is for Mondays. Ready to create, and inspire the world. Push myself, while thriving for the things people may call impossible to experience. That is the feeling of life, as it knocks on your doorstep. The answers pretty clear, but in the end its up to you whether or not you decide to jump.
Speaking of wellness, when was the last time you’ve giving yourself a detox? There are many detox’s that can be used for various ways to cleanse the mind body and soul. Such as consumption, applied application, or having just a general mindset. Sometimes its the way we think, or even more then that. Bringing me to the meaning of that M to start your week right.
A good week always starts off with good habits. Wether you’re trying to eat healthy, spend less, or smile more, having positive habits that correlate with your goal push you further to completing it. Meditation is a positive habit to begin your day. Allowing yourself to your thoughts, with some deep breathing. Mediation helps my Monday start off great, leaving my mind clear and ready for whatever the week brings. If I’m ever in a rush, a quick five minute meditation helps me gather my thoughts even plans for the day. Thats the best thing about meditation. If you have a busy schedule, your always able to add a quick session wether its five or thirty minutes. Leaving your energy charged, ready to go out and smile. So start a good habit, and try meditating. With good habits on your Monday also comes healthy habits.
Having healthy eating habits are important. So when you’re starting your Monday change your routine. Try something new, and good for you! Wether its vegan, fish, or meat. Taking in healthy foods doesn’t just boost your energy, but if its tasty you’ll also love that you tried it. This past week I visited an all vegan restaurant, and tried a chopped tofu salad. With an open mind, I picked up my fork and began eating. The rice, black beans, and corn mixed well with the salad giving it a natural touch. I didn’t just feel my chakras replenishing, but also my mood. Starting your week with a change is always great for new beginnings. Moving onto having new beginnings!
Your New Beginning
Wake up, and smile to your new beginning. A new start to a week full of wonder. Think about it, every week is a start to a new something. Begin a hobby you’ve always wanted to pursue, paint a self-portrait, read! Life’s about waking up, and smelling the roses. If your living to live, then live to make each week better then the last. Aspire to inspire, and keep and opened mind. You never know what you’ll like. Go to a bar, and talk to strangers. Take a risk, and embarrass yourself. Even if you hate the feeling, I bet you’ll feel accomplished at something. Moving on to your Monday mindset.
Change Of Mind? Mindset?
Change your mindset, and speak free and wild. Express yourself this Monday the way you see yourself. Don’t imitate, just be your original you! Nothing’s better then staying true to yourself, on a week full of the unknown. Isn’t it exciting just how in charge we are of our lives. We truly have the power to create and change our destiny. So if your in a predicament where you’re unhappy, and not content with where you are, change it. Be in charge of your happiness, and goals. Don’t be afraid to quit your job, or leave a loved one. Figure out who you are, and shower yourself with love before anyone. But, always give out positivity to receive it. So go on, and live.
M is For Memorable Mondays
In the end, its all about making the best of your days on the world. Making everything count, and memorable. So I challenge you to make every Monday worth remembering, rather then a struggle. Never complain, always stay sane.
So remember to make this Monday one worth remembering,
because you deserve a good start to an amazing week.
P.S. The song of the week goes to He Wasn’t Man Enough By Toni Braxton. I don’t know about you, but I feel the soul.
Always & Forever,